Mindful Mastery Program
Your 8-week transformational journey to master workplace mindfulness, breakthrough stress, and achieve seamless collaboration across generations.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Ricardo Del Rosario
I’m a comedian, motivational speaker, and professional coach with a background in psychology and a passion for helping businesses thrive.
My Mission?
Turning workplace stress and generational conflicts into mental harmony, deeper understanding, and stronger collaboration.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You feel overwhelmed by workplace stress and it’s affecting your focus and productivity.
You struggle to connect or communicate with colleagues from different generations.
You want to create a peaceful and collaborative work environment for yourself and your team.
This Isn’t Your Path IF…
You’re unwilling to reflect on your own behavior or workplace dynamics.
You believe stress and conflict are just part of workplace life and can’t be changed.
You don’t want to actively learn mindfulness techniques or improve teamwork skills.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 8 transformative weeks, we'll journey through:
MODULE 1:
Introduction to Mindfulness and Its Relevance in the Workplace
Learn what mindfulness is, why it matters, and how it can help manage stress at work.
In this breakthrough session you'll achieve:
Learn mindfulness basics and why it’s important for workplace health.
Practice guided mindfulness meditation to reduce stress.
Discover how mindfulness can boost productivity and mental clarity.
By the end of this session, you will:
Understand what defines various generations in the workplace.
Identify differing values and work styles among generations.
Practice role-playing to improve mutual respect and connection.
MODULE 2:
Understanding Generational Differences
Explore what makes each generation unique to reduce tension and improve teamwork.
MODULE 2:
Understanding Generational Differences
Explore what makes each generation unique to reduce tension and improve teamwork.
By the end of this session, you will:
Understand what defines various generations in the workplace.
Identify differing values and work styles among generations.
Practice role-playing to improve mutual respect and connection.
MODULE 3:
Stress Recognition and Management Techniques
Identify what triggers your stress and gain practical tools to stay calm and focused.
In this module, you will:
Spot personal and team stress triggers early.
Use stress logs to track and manage workplace stress effectively.
Apply relaxation techniques to stay calm under pressure.
This module will guide you to:
Master active listening to avoid miscommunication and conflict.
Practice feedback loops to create clearer workplace conversations.
Learn verbal and nonverbal tools to strengthen team communication.
MODULE 4:
Effective Communication Skills
Boost your listening and communication so everyone feels heard and understood.
MODULE 4:
Effective Communication Skills
Boost your listening and communication so everyone feels heard and understood.
This module will guide you to:
Master active listening to avoid miscommunication and conflict.
Practice feedback loops to create clearer workplace conversations.
Learn verbal and nonverbal tools to strengthen team communication.
MODULE 5:
Implementing Mindfulness Practices
Bring mindfulness into daily routines to stay centered during a busy workday.
During this module, you will:
Incorporate mindful breaks into your busy work schedule.
Practice mindful email handling to reduce workplace overwhelm.
Create daily mindfulness habits to stay focused and grounded.
This powerful session teaches you to:
Develop strategies to make your team stronger during challenges.
Focus on resilience-building activities for teams under pressure.
Foster collective strength to decrease stress impacts on teams.
MODULE 6:
Building Resilient Teams
Learn how to turn workplace challenges into opportunities for team growth and strength.
MODULE 6:
Building Resilient Teams
Learn how to turn workplace challenges into opportunities for team growth and strength.
This powerful session teaches you to:
Develop strategies to make your team stronger during challenges.
Focus on resilience-building activities for teams under pressure.
Foster collective strength to decrease stress impacts on teams.
MODULE 7:
Leading with Empathy
Develop leadership skills that connect, motivate, and inspire your team with empathy.
This module focuses on helping you:
Learn how to lead with empathy and solve generational differences.
Practice leadership techniques that motivate and unify teams.
Ensure every voice is heard while promoting harmony at work.
This module is designed to help you:
Build a step-by-step action plan to implement mindfulness long-term.
Focus on creating a sustainable, stress-free workplace culture.
Ensure mindfulness practices stay effective in your daily routine.
MODULE 8:
Program Integration and Future Planning
Create a simple plan to make mindfulness and teamwork a permanent part of your workplace.
MODULE 8:
Program Integration and Future Planning
Create a simple plan to make mindfulness and teamwork a permanent part of your workplace.
This module is designed to help you:
Build a step-by-step action plan to implement mindfulness long-term.
Focus on creating a sustainable, stress-free workplace culture.
Ensure mindfulness practices stay effective in your daily routine.
My Coaching Approach
STEP 1
CALM
Reduce workplace stress with mindfulness techniques that bring clarity and focus.
STEP 2
CONNECT
Understand generational differences to strengthen communication and teamwork.
STEP 3
GROW
Develop lasting skills to create a balanced, collaborative, and productive work environment.
Get four awesome bonuses
Get 3 workshop and 6 ready-to-use templates!
Bonus 1
$800
Bonus 2
$800
Bonus 3
$800
Bonus 4
$1400
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Get four awesome bonuses
Get 3 workshop and 6 ready-to-use templates!
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
($800)
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
($800)
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book
.
($800)
Bonus 4
6 Ready-to-Use Templates for pitch letter, PR, emails and website
($1400)
Experience a Workplace of Harmony, Understanding, and Productivity.
Start creating peace and generational unity in just 8 weeks.
🏆 Workplace Wellness Coach
🎤 Generational Collaboration Expert
📖 Motivational Speaker and Storyteller
“Stress should be a powerful driving force, not an obstacle.”
—Bill Phillips
Copyright 2025 Ricky Del Rosario | Privacy Policy | Cookie Policy
🏆 Workplace Wellness Coach
🎤 Generational Collaboration Expert
📖 Motivational Speaker and Storyteller
“Stress should be a powerful driving force, not an obstacle.”
— Bill Phillips
